We at Paragon Orthopedic Center care not only about your bone health, but about your mental health as well. The holidays can be a challenging time for some. The Mayo Clinic has a list of 10 tips to avoid holiday stress:
- Acknowledge the feelings you’re having this year
- Reach out
- Be realistic
- Set aside differences
- Stick to a budget
- Plan ahead
- Learn to say no
- Don’t abandon healthy habits
- Take a breather
- Seek professional help, if needed
Check out the article for more details on each tip here:
Stress, depression and the holidays: Tips for coping – Mayo Clinic
