Is your New Year’s resolution becoming a source of stress or going in the wrong direction? Paragon Orthopedics wants to offer you tips to keep going strong. Be kind to yourself and remember that healthy changes are good, even if you don’t quite reach your goal.
-Continue to keep your goal specific and achievable
-Create a plan that has specific details.
-Choose one goal at a time.
-Keep the steps small. Little achievements keep you going rather than waiting for one big reward.
-If it failed before, get creative to make another approach.
-Find support in friends and/or family.
-Keep a journal to track your progress and feel accomplishment.
-Allow mistakes. Use that journal to track where you went wrong, avoid the triggers, and learn from it.
Read more details about these steps and more from verywellmind.com‘s article:
