Sea salt is popping up in recipes for everything from savory to sweet. Have you wondered what the differences between the two are? The main differences are found in texture, taste, and processing. Table salt comes from mines and in processing, has the natural minerals removed. Sea salt is from evaporated seawater, which results in a high mineral content and is the source of its unique flavor. The mineral content found in sea salt is minimal and you are better off finding the minerals you need from other food sources. The sodium content of both is the same: 40% by weight. When compared by volume, since sea salt may have larger crystals, you might have more volume with the table salt because more crystals are present.
If you are concerned about your sodium intake, this article from the Mayo Clinic has a list of salt substitutes to help you cut down on salt in meals. To name a few of these flavor boosters: rosemary, garlic, lemon, and dry mustard. Find more suggestions here:
Is sea salt healthier than table salt? – Mayo Clinic Health System
