Yoga uses your own weight as you perform the various poses, which can help build stronger bones. It also helps you with balance and flexibility as you move through the poses. Having better flexibility and balance can reduce accidents and falls. Paragon Orthopedic Center is big on accident prevention. Maybe yoga appeals to you for a healthier body and if so, this is information for you. There are some yoga poses that are better than others for building your bones. Here is an article showing you nine poses that strengthen bones with detailed instructions about each. Don’t miss the best ways to increase bone density at the end of the article.
Our Grants Pass Office
Our convenient Grants Pass office is located near the Asante Three Rivers Medical Center.
Address
702 SW Ramsey Ave, #112
Grants Pass, OR 97527
Contact Information
Phone: 541-472-0603
Fax: 541-472-0609
Office Hours
Monday - Friday: 8:00 a.m. - 5:00 p.m.